Fresh B.C. Fiddleheads


Fiddleheads can be used like any green vegetable. They are similar in flavour to spinach or asparagus, but with a nutty undertone. Our fiddleheads are from the ostrich fern.

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With a wonderful fresh spring vegetable flavour, fiddleheads can be used as you would any green vegetable and for dipping in sauces. They are similar to fresh spinach or asparagus with a nutty undertone. Fiddleheads must be boiled or steamed before eaten. We carry only the ostrich fern fiddlehead – renowned throughout North America as the best of all the fiddlehead varieties.

Season: April – June

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